Sizikhusela njani xa sijongene nabantu abanosulelo lwe-asymptomatic?

Sizikhusela njani xa sijongene nabantu abanosulelo lwe-asymptomatic?

◆ Okokuqala, gcina umgama phakathi kwabantu;
Ukugcina umgama ebantwini yeyona ndlela isebenzayo yokuthintela ukusasazeka kwazo zonke iintsholongwane.
◆ Okwesibini, nxiba iimaski ngokwenzululwazi;
Kucetyiswa ukuba unxibe iimaski esidlangalaleni ukuze ugweme usulelo olunqamlezayo;
◆ Okwesithathu, gcina imikhwa emihle yokuphila;
Hlamba izandla zakho rhoqo, nikela ingqalelo kwi-etiquette yokukhohlela kunye nokuthimla;musa ukutshicela, chukumisa amehlo akho, impumlo nomlomo;nikela ingqalelo ekusebenziseni i-tableware yokutya;
◆ Okwesine, ukomeleza ukungena komoya ngaphakathi endlwini nakwimoto;
Izakhiwo zeofisi kunye namakhaya kufuneka kufakwe umoya ubuncinane kabini ngosuku, ixesha ngalinye ngaphezu kwemizuzu engama-30, ukuqinisekisa ukujikeleza okwaneleyo komoya wangaphakathi nangaphandle;
◆ Okwesihlanu, imidlalo efanelekileyo yangaphandle;
Kwindawo evulekileyo apho kukho abantu abambalwa, imidlalo yoqhagamshelwano engatshatanga okanye engekho kufutshane njengokuhamba, ukwenza umthambo, i-badminton, njl.;Zama ukungenzi ibhola yomnyazi, ibhola ekhatywayo kunye neminye imidlalo yeqela ngokudibana ngokwasemzimbeni.
◆ Okwesithandathu, nikela ingqalelo kwiinkcukacha zempilo kwiindawo zikawonke-wonke;
Phuma ukunqanda incopho yokuhamba kwabahambi kwaye uhambe kwiincochoyi ezahlukeneyo.