Sideen iskaga ilaalinaa nafteena dadka qaba caabuqa asymptomatic?

Sideen iskaga ilaalinaa nafteena dadka qaba caabuqa asymptomatic?

◆ Marka hore, ilaali fogaanta bulshada;
Ka fogaanshaha dadka waa habka ugu waxtarka badan ee looga hortago faafitaanka dhammaan fayrasyada.
◆ Marka labaad, xidho maaskaro si cilmiyeysan;
Waxaa lagu talinayaa in la xidho maaskaro meelaha dadweynaha si looga fogaado caabuqa;
◆ Saddex, ilaali caadooyinka nololeed ee wanaagsan;
Dhaq gacmahaaga si joogta ah, u fiirso anshaxa qufaca iyo hindhisada;ha tufin, taabo indhahaaga iyo sankaaga iyo afkaaga;fiiro gaar ah u leh isticmaalka alaabta miiska cuntada;
◆ Midda afraad, xoojinta hawo-qaadista gudaha iyo baabuurka;
Goobaha xafiisyada iyo guryaha waa in la sii daayaa ugu yaraan laba jeer maalintii, wakhti kasta in ka badan 30 daqiiqo, si loo hubiyo wareegga ku filan ee hawada gudaha iyo dibadda;
◆ Shanaad, ciyaaraha dibadda ee ku habboon;
Meel bannaan oo ay dad yar ku nool yihiin, isboortiska kelida ah ama aan dhowayn sida socodka, jimicsiga, badminton, iwm;isku day inaadan sameynin kubbadda koleyga, kubbadda cagta iyo ciyaaraha kale ee kooxda oo leh xiriir jireed.
◆ Lixaad, fiiro gaar ah u yeelo tafaasiisha caafimaadka meelaha caamka ah;
U bax si aad uga fogaato socodka ugu sarreeya ee rakaabka oo aad u safarto meelaha ugu sarreeya.