Momwe mungagwiritsire ntchito chotsukira m'maso (一) :Tsegulani ndi kutseka chotsukira m'maso

Ogwira ntchito akawazidwa mwangozi ndi zinthu zapoizoni ndi zowopsa kapena zamadzimadzi m'maso, kumaso, manja, thupi, zovala, ndi zina zambiri, gwiritsani ntchito chipangizo chotsuka m'maso posambira mwadzidzidzi kapena kusamba m'thupi kuti muchepetse kuchuluka kwa zinthu zovulaza ndikupewa kuwonongeka kwina.Zimawonjezeranso mwayi wopeza chithandizo chabwino kwa ovulala m'chipatala.Choncho, kutsuka m'maso ndi chinthu chofunikira kwambiri chopewera mwadzidzidzi.

Zida zotetezera za Maston zimakukumbutsani: valavu yoyendetsera madzi iyenera kutsegulidwa musanagwiritse ntchito maso.Pakachitika mwadzidzidzi, onetsetsani kuti mwatsatira njira zomwe zili pansipa.

Kutsegula kwa maso:
1. Gwirani chogwiriracho ndikuchikankhira kutsogolo kuti madzi atuluke (ngati muli ndi chopondapo chotsukira m'maso, mutha kupondapo);

2. Pambuyo potsegula valavu yotsuka m'maso, madzi otuluka adzatsegula chivundikiro cha fumbi, kugwada kuti ayang'ane ndi kutuluka kwa madzi, kutsegula zikope ndi chala chachikulu ndi chala chamanja cha manja onse awiri, ndikutsuka bwino.Analimbikitsa muzimutsuka nthawi si osachepera mphindi 15;

3. Mukamatsuka ziwalo zina zathupi, gwirani chogwirira cha valve yosambira ndikuchikokera pansi kuti madzi atuluke.Wovulalayo aimirire pansi pa beseni losambira.Osagwiritsa ntchito manja anu kuti muwongolere kuti musavulale kachiwiri.Pambuyo pakugwiritsa ntchito, lever iyenera kubwezeretsedwanso m'mwamba.

Kutseka kwa chotsuka m'maso:
1. Tsekani valve yoyendetsera madzi (ngati nthawi zonse pali anthu ogwira ntchito, tikulimbikitsidwa kuti valavu yoyendetsera madzi ikhale yotseguka, ngati palibe amene akugwira ntchito, akulimbikitsidwa kuti atseke, makamaka m'nyengo yozizira);
2. Dikirani kwa masekondi oposa 15, ndiyeno kankhirani mmbuyo mbale yokankhira motsatira koloko kuti mutseke valavu yotsuka m'maso (dikirani kwa masekondi oposa 15 kuti mukhetse madzi mupaipi yotsuka m'maso);
3. Bwezeraninso chivundikiro cha fumbi (malingana ndi momwe zida zilili).

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Nthawi yotumiza: Aug-07-2020